Mindfulness and
Emotional Calibration
Training

Foundational Premise

Your “Mind Muscle” connection is the key source and main influencer, playing a critical role in your ability to feel balanced emotionally, obtain positive results in all areas of your life.

MoveNourishMind’s Mind-Muscle Training is a Mindfulness Exercise System that helps you control and shift behaviors, replacing fog and exhaustion with calm focus.  It teaches you how to focus your energy by learning how to manage your thoughts and emotions. Clients who go through this program experience better health, concentration ability, productivity at work, improved relationships and stability.

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What you Get and How it’s Done

Mind Muscle Training is available as a One on One Guided program and as an Online Self-Guided program. It is desiged to help you command behaviors and catapult success in any area of your life were you feel things should feel better. There are 10 Lessons, one completed per week, covering  specific conscious and unconscious state exercises.  Whether done on your own or with my close guidance, you will learn and begin to apply techniques to uncover and clear your specific emotional blockages, ultimately calibrating your emotions to eliminate the effects of stress and experience qualitative physical and emotional changes. 

What you Get and How it’s Done

Mind Muscle Training is available as a One on One Guided program and as an Online Self-Guided program. It is desiged to help you command behaviors and catapult success in any area of your life were you feel things should feel better. There are 10 Lessons, one completed per week, covering  specific conscious and unconscious state exercises.  Whether done on your own or with my close guidance, you will learn and begin to apply techniques to uncover and clear your specific emotional blockages, ultimately calibrating your emotions to eliminate the effects of stress and experience qualitative physical and emotional changes. 

Private Sessions

Work directly with me as I guide you through specific unconscious (meditation) and conscious (waking state mindfulness) exercises, providing you with guidance, coaching and accountability with weekly phone meetings to discuss your specific challenges, stumbling blocks and goals for transformation. You will practice and develop new habits as you are gradually guided towards recognizing, clearing, and shifting out of emotional blockages impacting your physical and emotional health. This program is 8 to 12 weeks in duration, depending on client's specific needs and progression.

Private Sessions

Work directly with me as I guide you through specific unconscious (meditation) and conscious (waking state mindfulness) exercises, providing you with guidance, coaching and accountability with weekly phone meetings to discuss your specific challenges, stumbling blocks and goals for transformation. You will practice and develop new habits as you are gradually guided towards recognizing, clearing, and shifting out of emotional blockages impacting your physical and emotional health. This program is 8 to 12 weeks in duration, depending on client's specific needs and progression.

Self-Guided Online Offering

A self-guided/self-paced version of this proven system combining specific Mindfulness exercises with science-backed therapeutic meditation techniques to uncover energetic blockages causing physical and/or emotional distress or dis-ease. This offering excludes weekly phone meetings. 

Purchase and Access Course Here:

Self-Guided Online Offering

A self-guided/self-paced version of this proven system combining specific Mindfulness exercises with science-backed therapeutic meditation techniques to uncover energetic blockages causing physical and/or emotional distress or dis-ease. This offering excludes weekly phone meetings. 

Purchase and Access Course Here: 

Mind Muscle Training

Both Offerings Include:

 
  • 8 uniquely scripted guided meditations 
  • Easy to implement powerful mindfulness exercises
  • Motivating clarity on neuroscience basis of concepts learned
  • A framework for a lifestyle of proactive wellness

Both Offerings Include:

 
  • 8 uniquely scripted guided meditations 
  • Easy to implement powerful mindfulness exercises
  • Motivating clarity on neuroscience basis of concepts learned
  • A framework for a lifestyle of proactive wellness

Testimonials

MoveNourishMind

What started as a simple stress management activity has turned into a lifestyle approach to manage energy, both personally and professionally. I now power through what used to be exhausting work week and have a healthier way to work through migraines.

~Russell R.

MoveNourishMind

Soon after starting the mind muscle training program It became an invaluable part of my daily routine. Each of the different meditations has a targeted impact on the various energy centers and areas of the body for which it is designed. Now, I start most days with the final meditation, though I still occasionally return to the more specifically focused meditations. In the weekly discussions with Rachel I found her to be exceptionally insightful and intuitive. She was able to help me see myself with greater clarity and understanding. The weekly talks with Rachel alone are worth the entire cost of the program. For me, this was money well spent as an investment in myself.

~Steve K.

MoveNourishMind

I engaged with Rachel Moncayo to gain focus in my everyday life, which is filled with demanding full-time work, family, and other commitments. The mindfulness training I participated in has enabled me to manage how I react to changing circumstances and balance stress. Through this training I feel a greater sense of calm in my life and enjoy more harmonious relationships in both work and family. I highly recommend this program, the personal coaching and other Move-Nourish- Mind offerings.

~Nancy L.

MoveNourishMind

I had some experience with meditation, but when I started working with Rachel I began to understand what it means to look at myself internally, and realized the piece I was missing for years!!! Each person’s challenges are different, but the fears I felt, I was only able to overcome with this program. Meditation has become the best medicine for me. I’ve learned that we have infinite possibilities within ourselves that with the support of a good coach we can tap into this to achieve positive changes in our lives.

~Zulay C

MoveNourishMind

"I needed to get a handle on the impact my demanding job was having on my health. The Energy Management training has enabled me to manage how I react to changing circumstances. I now know how to self-observe and recalibrate emotionally and have been able to lower my blood pressure significantly. I highly recommend this training and the personal coaching offerings from Rachel Moncayo

Laura B.

Meditation & Mindfulness for Corporate Performance

Customized Mindfulness training programs focused on employee and corporate health and productivity.

On Site Workshop - delivering:

1- Science-backed evidence on the need for emotional calibration and how/why mindfulness works

2- Tools and techniques employees can apply immediately toward making critical shifts to improve personal and organizational health. Customized to organization-specific needs.

Meditation & Mindfulness for Corporate Performance

Customized Mindfulness training programs focused on employee and corporate health and productivity.

On Site Workshop - delivering:

1- Science-backed evidence on the need for emotional calibration and how/why mindfulness works

2- Tools and techniques employees can apply immediately toward making critical shifts to improve personal and organizational health. Customized to organization-specific needs.

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Clients that have worked with me

Clients that have worked with me

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