PERSONALIZED
FUNCTIONAL EXERCISE
ONE ON ONE YOGA
PERSONALIZED
FUNCTIONAL EXERCISE
ONE ON ONE YOGA
Foundational Premise:
Our bodies are intelligent and interconnected networks. The spine (housing the central nervous system) is the point of convergence for everything. Functional training helps boost performance for your entire body and mind.
WHY YOGA OR FUNCTIONAL EXERCISE?
Functional Exercise and Yoga ensure spinal health and balanced utilization of energy. A healthy spine means that nutrients can flow to your organs effectively. Mental messaging can make it through your neural pathways to any part of the body needed to condition muscles, avoid injury and effectively ensure vital longevity. Because both Yoga and also Functional exercise principles and techniques align with the natural flow of energy throughout the body, they efficiently produce optimal results for the body, improve health, and lower the risk of injury.
WHY YOGA OR FUNCTIONAL EXERCISE?
Functional Exercise and Yoga ensure spinal health and balanced utilization of energy. A healthy spine means that nutrients can flow to your organs effectively. Mental messaging can make it through your neural pathways to any part of the body needed to condition muscles, avoid injury and effectively ensure vital longevity. Because both Yoga and also Functional exercise principles and techniques align with the natural flow of energy throughout the body, they efficiently produce optimal results for the body, improve health, and lower the risk of injury.
Yoga
Yoga practice involves movement and breath that build body awareness and create space inside the body to help release tension, replenish energy, detoxify and tone the body...improving circulation, flexibility, mobility, strength and balance. Practicing Yoga counters the depletion incurred from daily emotional stress as well as during more rigorous exercise. This results in more mental/emotional clarity, improved everyday movement and better athletic performance. Yoga practice:
Yoga
Yoga practice involves movement and breath that build body awareness and create space inside the body to help release tension, replenish energy, detoxify and tone the body...improving circulation, flexibility, mobility, strength and balance. Practicing Yoga counters the depletion incurred from daily emotional stress as well as during more rigorous exercise. This results in more mental/emotional clarity, improved everyday movement and better athletic performance. Yoga practice:
Functional Exercise
Functional Training is exercise that conditions the body for “functioning” (performing) at its best. It emphasizes building strength and mobility throughout the core and larger muscle groups that support the spine. It helps develop movement of the spine in all planes of motion (front/back, side/side and rotational) and incorporates compound exercises that work several muscle groups simultaneously.
Functional Exercise
Functional Training is exercise that conditions the body for “functioning” (performing) at its best. It emphasizes building strength and mobility throughout the core and larger muscle groups that support the spine. It helps develop movement of the spine in all planes of motion (front/back, side/side and rotational) and incorporates compound exercises that work several muscle groups simultaneously.
