CUSTOMIZED NUTRITION FOR YOUR SPECIFIC METABOLIC NEEDS
CUSTOMIZED NUTRITION FOR YOUR SPECIFIC METABOLIC NEEDS
Foundational Premise
The only way to achieve enduring and transformational health and fitness is to combine Intentional Nourishment, Strategic Movement, and Mindfulness practices. I offer a custom nutrition plan to support your lifestyle and health improvement needs.

Nutrition
Nutrition for You: Thriving on Food
My Nutrition program establishes a foundation for developing a lifestyle of healthy eating for YOU. It will help you...
Nutrition
Nutrition for You: Thriving on Food
My Nutrition program establishes a foundation for developing a lifestyle of healthy eating for YOU. It will help you...
To develop your unique program, I take into account a variety of critical factors, among them:
My approach leverages the healing and replenishing power of food and is based on over 30 years of scientific research and continual learning in the ever-expanding and advanced science of nutrition.

What You Get
Your 4-week program will include a metabolic & lifestyle assessment and be designed to meet your specific needs. It will consist of 4 live phone or video meetings (one per week), detailed guidelines, weekly adjustments and direction, meal planning support, and accountability.
The following themes will be addressed as needed to give you the tools you need to work toward your goals:
What You Get
Your 4-week program will include a metabolic & lifestyle assessment and be designed to meet your specific needs. It will consist of 4 live phone or video meetings (one per week), detailed guidelines, weekly adjustments and direction, meal planning support, and accountability.
The following themes will be addressed as needed to give you the tools you need to work toward your goals:
Discovery
Discuss goals and challenges and begin to assess how you can develop healthy habits.
Alkalinizing
Recognize and experience foods that balance, cleanse, and reduce the digestive strain on the body.
Metabolic Typing
Learn how to energize your body with the right type and balance of proteins, carbs, and healthy fats for you.
Cravings
Understand why you crave what you do and how you can steer away from urges while feeling satisfied.
Energetic Food
Explore the importance of your foods' energy (essence) and how they affect your mood.
Empowerment
Begin to perceive food as purposeful. Begin making food choice decisions based on nourishment value.

Testimonials


