CUSTOMIZED NUTRITION FOR YOUR SPECIFIC METABOLIC NEEDS

Foundational Premise

The only way to achieve enduring and transformational health and fitness is to combine Intentional Nourishment, Strategic Movement, and Mindfulness practices. I offer a custom nutrition plan to support your lifestyle and health improvement needs.

Nutrition

Nutrition for You: Thriving on Food

My Nutrition program establishes a foundation for developing a lifestyle of healthy eating for YOU. It will help you...

Nutrition

Nutrition for You: Thriving on Food

My Nutrition program establishes a foundation for developing a lifestyle of healthy eating for YOU. It will help you...

Understand how your body digests and uses food for energy.
Recognize your own body’s responses to specific nutrients.
Learn about “foods” marketed as healthy but are a burden to your body.
Feel the difference when you eat foods that are just right for you!
See the difference and the energy and clarity that come with the improved physique!

To develop your unique program, I take into account a variety of critical factors, among them:

Stage in life
Lifestyle

Pre-existing conditions
How your body metabolizes food

My approach leverages the healing and replenishing power of food and is based on over 30 years of scientific research and continual learning in the ever-expanding and advanced science of nutrition. 

What You Get

Your 4-week program will include a metabolic & lifestyle assessment and be designed to meet your specific needs. It will consist of 4 live phone or video meetings (one per week), detailed guidelines, weekly adjustments and direction, meal planning support, and accountability.

The following themes will be addressed as needed to give you the tools you need to work toward your goals:

What You Get

The following themes will be addressed as needed to give you the tools you need to work toward your goals:

Discovery

Discuss goals and challenges and begin to assess how you can develop healthy habits.

Alkalinizing

Recognize and experience foods that balance, cleanse, and reduce the digestive strain on the body.

Metabolic Typing

Learn how to energize your body with the right type and balance of proteins, carbs, and healthy fats for you.

Cravings

Understand why you crave what you do and how you can steer away from urges while feeling satisfied.

Energetic Food

Explore the importance of your foods' energy (essence) and how they affect your mood.

Empowerment

Begin to perceive food as purposeful. Begin making food choice decisions based on nourishment value.

Testimonials

I have felt more energy after each meal since I started my program.  I should say I felt more lethargic until I made the adjustments in my eating.  The program has changed the way I look at what I’m eating because I was previously a high carb/sugar eater!  I now understand how to eat better for my own body's needs.  Thank you!

~Eduard F.

I really enjoyed this process and I definitely think that it will continue to influence my eating for a long time. It is such a key lesson to listen to my body. Thank you very much!

~Jasmin M.

This program was a great eye opener for me.  I always thought I ate relatively “healthy” until the program really taught me how to eat for my body type.  Not only did I see a difference in my body but I ultimately felt much better. I noticed I had more energy during the day and was sleeping much better at night.  It is definitely a life style change and it can be challenging in the beginning but if you learn to listen to your body it will definitely end up thanking you.  I owe a lot to this program!

~ Lauren T.

CUSTOMIZED NUTRITION FOR YOUR SPECIFIC METABOLIC NEEDS

CUSTOMIZED NUTRITION FOR YOUR SPECIFIC METABOLIC NEEDS

Nutrition

Nutrition

What You Get

What You Get

Discovery

Alkalinizing

Metabolic Typing

Cravings

Energetic Food

Empowerment

Testimonials

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