helping TIME-STRAPPED ACHIEVERS COMMAND BEHAVIORS WITH A CALM FOCUS USING MY MINDFULNESS EXERCISE SYSTEM THAT WILL CALIBRATE EMOTIONS, ELIMINATING THE PHYSICAL EFFECTS OF STRESS 

  • Custom Yoga
  • Functional Exercise
  • Nutrition
  • Heart-Mind Balancing
    for Your Physical & Emotional Empowerment

helping TIME-STRAPPED ACHIEVERS COMMAND BEHAVIORS WITH A CALM FOCUS USING MY MINDFULNESS EXERCISE SYSTEM THAT WILL CALIBRATE EMOTIONS, ELIMINATING THE PHYSICAL EFFECTS OF STRESS 

  • Custom Yoga
  • Functional Exercise
  • Nutrition 
  • Heart-Mind Balancing
    for Your Physical & Emotional Empowerment
MoveNourishMind

MEET YOUR COACH

MEET YOUR COACH

Hello and welcome. I’m Rachel Moncayo, and I’m glad you found me. I created the wellness concept: Move-Nourish-Mind®, as a platform from which to share more than 20 years of Holistic Fitness & Mindfulness education and practice. I customize ‘One on One’ programs for adults, tweens, and teens. Leveraging expertise in stress management , functional exercise, anatomy, alignment, and Neuroscience-based Mind/Emotional Balancing, I develop customized programs for each client's individual needs and preferences . I look forward to being part of your journey!

Rachel Zoom Training-3
Rachel Zoom Training Lunge-2
MoveNourishMind

Priority Based Programs

Each of my programs is tailored to client needs and priorities, delivering a unique combination of one or several of the following components:

Priority Based Programs

Each of my programs is tailored to client needs and priorities, delivering a unique combination of one or several of the following components:

  • Movement - 'one on one' custom-designed yoga or functional exercise training
  • Nourishment - personalized metabolic-based conscious nutritional planning
  • Mindfulness - mindfulness-based techniques to improve client‑specific imbalances

Move-Nourish-Mind

Move -Nourish-Mind® is a proven formula for improving health and emotional balance.

Move-Nourish-Mind® is delivered to you as a customized program that includes elements of Functional Exercise, Nutrition, and Mental/Emotional Balance training. You experience success because your program holistically targets your specific needs and state of health and fitness, and considers your areas of challenge and motivation in order to deliver something to you that is sustainable and will get you to true lasting change.

Move-Nourish-Mind

Move -Nourish-Mind® is a proven formula for improving health and emotional balance.

Move-Nourish-Mind® is delivered to you as a customized program that includes elements of Functional Exercise, Nutrition, and Mental/Emotional Balance training. You experience success because your program holistically targets your specific needs and state of health and fitness, and considers your areas of challenge and motivation in order to deliver something to you that is sustainable and will get you to true lasting change.

Testimonials

MoveNourishMind

Jailyn's sessions with Rachel have helped her fulfill her goal of creating a consistent Yoga practice.  She's not only learned more about yoga and meditation, but also how to incorporate concepts of mindfulness into her daily life.  Thank you Rachel!

Joy D. (mother of 14 year old)

MoveNourishMind

I can truly say I'm proud of the accomplishments I've made within the past  60 days...I am 55 and knew I wasn't feeling healthy....I feel very blessed to have the expertise, motivation & support I’ve received.  I’ve eliminated anti-depressants, Diuretic, Sleeping Meds & Soft Drinks from my repertoire. The Nutrition program changed my "choice of foods" for better. I now work out, meditate and do Yoga regularly. Being in a healthier state inside and out helped me endure family issues and make the decision to leave my current "stressful" job. I know I have a journey ahead of me, but I'm loving and appreciating each step of the way.

Lisa C.

MoveNourishMind

Rachel is not only good for my body, she works wonders on my soul too. I started  sessions with Rachel due to a neck and shoulder injury for which other treatments had not helped. I tried conventional physical therapy, chiropractors and massage but  pain and soreness kept returning. As our sessions progressed the pain and soreness lessened and I finally felt relief. I also started to find that I was less stressed as I continued on. I also learned that taking group yoga classes over the years had not taught me proper techniques for moves or breathing. Rachel tailors her sessions to my needs and even researches new moves that could help with whatever issue I am having at any given time. I am so glad I learned about Rachel and sought out her services, my life is definitely more mindful now.

Melissa M.

Where I Serve

I proudly serve clients in Atlanta and nationwide with my physical and mental/emotional wellness offerings. I provide private sessions for adults, tweens, and teens and offer them customized programs to meet their specific physical and emotional health needs. I also offer customized regime and training sessions for corporate settings.